PILATES helps to stretch and balance the body. It promotes core strength, muscle development, flexibility, and an increased range of motion for the joints.
The GYROTONIC® Expansion System works muscle groups together to increase coordination and build strength. By stimulating muscles and the nervous system, the whole body can experience greater vitality in a natural way.
TOGETHER, Pilates and Gyrotonic deliver a mind-body connection... and it feels great.
Book your session below or contact Carla Daro with questions: 415.990.1707 or carla@spiralstudiomarin.